The Thrive Programme

What is The Thrive Programme?

The Thrive Programme® is a transformative psychological training programme that teaches individuals how to establish a powerful mindset and equips them with the tools and resources to overcome any obstacles and hurdles that may arise in life, empowering them to Thrive.

What will I get from it?

Gain the ability to think and behave independently so that you can feel free from the influence of external events or the need for dependence on others.

Build deep psychological foundations to support and enhance mental health and overarching happiness.
‍
To feel like you can rise above anxiety, depression or any other unpleasant symptoms that are affecting your life.

Discover the knowledge and skills needed to love your life and make the most of every day.

What symptoms do you work with?

I will help you to understand exactly how you created and most importantly how you maintain your symptoms today. By getting to the root cause of your challenging mental health you can overcome it for good, rather than learning to live with it.

As long as you’re willing to work with me, I will work hard to ensure that you leave our sessions feeling excited and optimistic of a new future. If you’re struggling with any of the symptoms listed below, please do get in touch:
‍

  • A lack of self confidence
  • Anxiety
  • Low mood/Depression
  • Eating disorders
  • Fear of public speaking
  • All phobias
  • Anger issues
  • OCD
  • Low self esteem
  • Addictions
  • Social anxiety
  • IBS
  • Fatigue/Chronic fatigue
  • Paranoid thinking
  • Burnout
  • Uncontrollable emotions
  • Weight management

What is the structure of our sessions?

The Thrive Programme® usually consists of eight sessions, but this may vary depending on your specific learning style and goals. I will ensure that your individual needs are being satisfied throughout. We can discuss and agree on the ideal schedule for you during your initial consultation.

Occasionally, if I believe it would be beneficial, I will offer one off sessions. If we determine that you would benefit from an approach such as this.

At present, I run my practice completely online. From a coaching perspective, I believe that this approach is considerably more effective than face-to-face sessions. Research indicates that individuals are more relaxed in their own homes, which can enhance communication and information retention.

The individual sessions will typically last about an hour and will be conducted via Zoom. Throughout these sessions, we will explore all the fundamental concepts that are essential for you to Thrive.

How was the programme developed?

The Thrive Programme® offers a distinctive and collaborative approach that combines years of scientific research with extensive clinical experience, which is unique and effective for anyone.

This is not a therapy or treatment programme in which you are a passive recipient. Instead, you will feel empowered to take control of your life and make positive changes for yourself.

Learning these skills is crucial because they will stay with you throughout your life. My goal is for you to feel empowered to overcome future obstacles without needing to seek help from me again and again. I want you to feel confident in your ability to overcome challenges independently - that's the essence of Thriving.

Corporate development

The right support can enable individuals to flourish, while also promoting the success of businesses. Employees can receive coaching to enhance their skills, bolster their resilience to common challenges, or create sustainable, meaningful changes in their lives. Going through The Thrive Programme typically results in individuals experiencing deeper levels of contentment and job satisfaction, which translates into increased performance and significant contributions to their company's goals.
and many more...